Mack Strong’s daily workout
By Gail Wood
To appreciate Mack Strong’s unlikely journey from undrafted
rookie to All-Pro fullback, from benchwarmer to Super Bowl starter, you have to
go back to the beginning, to his arrival at his first Seattle Seahawks practice.
In July 1993 a 21-year-old Strong, fresh out of the
University of Georgia, reports to training camp carrying his belongings in a
garbage bag and luggage borrowed from his mother. At the airport earlier that
morning when that plastic bag rolled down the carousel at the baggage claim, he
overheard someone’s comment.
“Wow, somebody put a garbage bag on there,” Strong recalls.
“Just as I was about to reach it, I took my hand back and I walked away for a
while. Talk about humble beginnings.”
As one of nine running backs that summer fighting for five
spots, Strong wasn’t expected to make the team. To his own surprise, he
survived the cut, making the team as a 210-pound hybrid, a mix of runner and
“I did whatever it took to make the team,” Strong says. “I
did whatever they asked. If they wanted me to block, I blocked.”
Eventually, Strong morphed into a 253-pound sledgehammer,
blocking and opening holes for others to get the touchdowns and the headlines.
So began a most unlikely journey, one that passed through
the Super Bowl, through two Pro Bowls and through season after season of being
the lead blocker for a 1,000-yard gainer. Behind Strong’s crushing blocks,
running back Shaun Alexander broke the NFL’s single-season touchdown record in
2005 with 27.
The Seahawks would use four draft choices and two free
agents in a search to replace Strong. But, as his name suggests, Strong
Strong’s remarkable 15-year career came to an unexpected end
this season when he injured his neck in a loss at the Pittsburgh Steelers. A
herniated disk did what all the challengers couldn’t.
Strong finished with 205 games played, second most in
franchise history. Not bad for someone who wasn’t expected to make the team.
At the press conference where he announced he was retiring,
Strong wore a T-shirt with “No pain, no gain” written on it.
“Life is not easy no matter what you do,” he says, “whether
you’re playing fullback for the Seattle Seahawks or working a 9-to-5 job
stocking groceries. I made a decision a long time ago. I was willing to pay
He never expected to be with the team this long.
Yet for all the accomplishments in the NFL, there’s one
special moment as a Seahawk that stands out. It’s May 7, 1997, the day he
accepted Jesus Christ as his Lord and Savior.
Strong had been attending Seattle Christian Church with his
“I got interested in studying the Bible,” Strong says. “I
saw a lot of things I didn’t know. I got really inspired. I wanted to start
living my life for God and not for myself. I studied the Bible for a while and
made a decision to become a Christian.”
Before then, Strong had been living with his girlfriend,
Zoe. She moved out when she became a Christian. Two months later Strong became
a Christian and they married.
He doesn’t regret his decision to follow Jesus Christ.
“It changed my life tremendously,” Strong says. “The No. 1
thing is it helped me have the right perspective about my life, about my
purpose. It was no longer trying to keep up with the Joneses, trying to make as
much money as I could and live a life that is just about me trying to get as
much credit and fame as I could. It was more about living for God.”
Strong discovered that his NFL career couldn’t satisfy an
“I came to an understanding that the way I was living was
distancing me from living with God,” Strong says. “I really wanted to be close.
I really wanted to be at peace. Before, I often felt guilty with how I was
living. God was calling me to be so much more. I appreciate Him being so
patient with me, showing me so much grace and love and mercy.”
Strong discovered a purpose to help other people find a
relationship with God.
“That’s what I’m all about now,” Strong says.
Now, Strong studies the Bible with Leonard Weaver, the
backup fullback who replaced Strong in the starting lineup.
Like Strong, Weaver was an undrafted free agent, plays
fullback and is a Christian. But Strong says there’s a significant difference.
“We spend a lot of time just studying the Bible together and
talking about spiritual things,” Strong says. “But he sings a lot better than
Strong has learned becoming a Christian isn’t just a
one-time decision. It’s a daily walk.
“When you make a commitment, it’s like a marriage,” Strong
says. “When I got married, I committed my life, my faithfulness to my wife
until the day we die. That’s the same way with God. It’s about living with Him
day to day.”
Having been a Christian for about 10 years, Strong has
discovered something about himself.
“I know I blow it every day,” he says. “I fall short of His
expectations. That’s why there’s grace. That’s why God continues to reach out
for me and pursues me like the Prodigal Son and wants me to overcome the
challenges in my life. He is rooting for me to overcome sin and is giving me
all the help I need.”
Unlike the young man who showed up at the Seahawks practice
15 years ago, Strong is now successful and famous. Yet he’s maintained a
reliance on God, understanding he still needs forgiveness.
“I haven’t reached this point on my own ability, my own merit,”
Strong says. “It’s all come about because of God’s grace. Anyone who is honest
about their life will admit they need help. We’re all sinners. We can’t do it
GAIL WOOD is a sports writer in Washington state and
freelance writer for Today’s Pentecostal Evangel.
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